{"id":241,"date":"2026-05-21T17:37:03","date_gmt":"2026-05-21T08:37:03","guid":{"rendered":"https:\/\/simplecultural.co.kr\/?p=241"},"modified":"2026-05-28T13:52:24","modified_gmt":"2026-05-28T04:52:24","slug":"%ed%83%84%ec%88%98%ed%99%94%eb%ac%bc-%ec%84%ad%ec%b7%a8-%ec%8b%9c-%ec%b2%b4%eb%82%b4%ec%97%90%ec%84%9c-%ec%95%8c%ec%bd%94%ec%98%ac%ec%9d%b4-%ec%83%9d%ec%84%b1%eb%90%98%eb%8a%94-%ed%9d%ac%ea%b7%80","status":"publish","type":"post","link":"https:\/\/simplecultural.co.kr\/?p=241","title":{"rendered":"\ud0c4\uc218\ud654\ubb3c\uc774 \uc54c\ucf54\uc62c\ub85c \ubcc0\ud55c\ub2e4? \uc5b5\uc6b8\ud55c \uc74c\uc8fc\uc6b4\uc804\uc744 \uc720\ubc1c\ud558\ub294 &#8216;\uc790\ub3d9 \uc591\uc870\uc7a5 \uc99d\ud6c4\uad70&#8217;\uc758 \uc9c4\uc2e4"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"txc-image\" src=\"http:\/\/image.pullbbang.com\/image5\/v3\/img\/upload\/board\/2026\/5\/202605201032048c9841a72004407ca69ad6711e624c3e.jpg\" width=\"605\" height=\"364\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3 data-path-to-node=\"19\">1. &#8220;\uc220\uc744 \ud55c \ubc29\uc6b8\ub3c4 \ub9c8\uc2dc\uc9c0 \uc54a\uc558\ub294\ub370 \ub9cc\ucde8 \uc0c1\ud0dc\ub77c\uace0\uc694?&#8221;<\/h3>\n<p data-path-to-node=\"20\">\ud68c\uc2dd \uc790\ub9ac\uc5d0\uc11c \uc220\uc744 \uc785\uc5d0 \ub300\uc9c0\ub3c4 \uc54a\uace0 \uadc0\uac00\ud558\ub358 \uc911 \uc74c\uc8fc \ub2e8\uc18d\uc5d0 \uac78\ub824 \uba74\ud5c8 \ucde8\uc18c \uc218\uc900\uc758 \uc218\uce58\uac00 \ub098\uc628\ub2e4\uba74 \uc5bc\ub9c8\ub098 \uc5b5\uc6b8\ud560\uae4c\uc694? \ud53c\uc790\ub098 \ud584\ubc84\uac70, \uac10\uc790\ud280\uae40 \uac19\uc740 \ud3c9\ubc94\ud55c \ud0c4\uc218\ud654\ubb3c \uc74c\uc2dd\uc744 \uba39\uc740 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ud608\uc911\uc54c\ucf54\uc62c\ub18d\ub3c4\uac00 \uae09\uc0c1\uc2b9\ud558\uc5ec \ub9c8\uce58 \uc591\uc8fc 7\uc794\uc744 \uc5f0\uac70\ud478 \ub9c8\uc2e0 \uac83\ucc98\ub7fc \ub9cc\ucde8 \uc0c1\ud0dc\ub85c \ubcc0\ud574\ubc84\ub9ac\ub294 \ubbff\uae30 \ud798\ub4e0 \ud76c\uadc0 \uc9c8\ud658\uc774 \uc874\uc7ac\ud569\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"21\">\ubbf8\uad6d\uc5d0 \uac70\uc8fc\ud558\ub294 \ub2c9 \ud5e4\uc2a4(Nick Hess)\uc758 \uc0ac\ub840\uac00 \ubc14\ub85c \uadf8\uac83\uc785\ub2c8\ub2e4. \uadf8\ub294 \uc220\uc744 \uc804\ud600 \ub9c8\uc2dc\uc9c0 \uc54a\uc558\uc74c\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uc77c\uc0c1\uc0dd\ud65c \ub3c4\uc911 \ud600\uac00 \uaf2c\uc774\uace0 \ubc1c\uc74c\uc774 \uc5b4\ub20c\ud574\uc9c0\uba70, \ubabd\ub871\ud55c \uc0c1\ud0dc\ub85c \ube44\ud2c0\uac70\ub9ac\ub2e4 \ud544\ub984\uc774 \ub04a\uae30\ub294 \uc99d\uc0c1\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \uacaa\uc5c8\uc2b5\ub2c8\ub2e4. \uc2ec\uc9c0\uc5b4 \ubc25\uc744 \uba39\uace0 \uc6b4\uc804\ub300\ub97c \uc7a1\uc558\ub2e4\uac00 \uc74c\uc8fc \uc6b4\uc804 \ud610\uc758\ub85c \uacbd\ucc30\uc5d0 \uccb4\ud3ec\ub418\ub294 \uc5b5\uc6b8\ud55c \uc77c\uae4c\uc9c0 \ubc1c\uc0dd\ud588\uc2b5\ub2c8\ub2e4. \uac00\uc871\uacfc \uc9c0\uc778\ub4e4\uc870\ucc28 \uadf8\ub97c \ubab0\ub798 \uc220\uc744 \ub9c8\uc2dc\ub294 \uc2ec\uac01\ud55c \uc54c\ucf54\uc62c \uc911\ub3c5\uc790\ub85c \uc624\ud574\ud588\uc73c\ub098, \ubcd1\uc6d0\uc758 \uc815\ubc00 \uc9c4\ub2e8 \uacb0\uacfc \uadf8\uc758 \ubcd1\uba85\uc740 \ub2e4\ub984 \uc544\ub2cc <b data-path-to-node=\"21\" data-index-in-node=\"253\">&#8216;\uc790\ub3d9 \uc591\uc870\uc7a5 \uc99d\ud6c4\uad70(Auto-Brewery Syndrome)&#8217;<\/b>, \ub2e4\ub978 \ub9d0\ub85c &#8216;\uc7a5 \ubc1c\ud6a8 \uc99d\ud6c4\uad70&#8217;\uc774\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"21\">\n<p data-path-to-node=\"21\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"txc-image\" src=\"http:\/\/image.pullbbang.com\/image5\/v3\/img\/upload\/board\/2026\/5\/202605201032100f009132732a4ad99e9c49402ab397f8.jpg\" width=\"488\" height=\"397\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"txc-image\" src=\"http:\/\/image.pullbbang.com\/image5\/v3\/img\/upload\/board\/2026\/5\/20260520103217015916f55b2347719fe6728b860885e2.jpg\" width=\"815\" height=\"392\" \/><\/p>\n<h3 data-path-to-node=\"22\">2. \ub0b4 \ubc43\uc18d\uc5d0 \ub9e5\uc8fc \uacf5\uc7a5\uc774? &#8216;\ud6a8\ubaa8 \uc99d\ud6c4\uad70&#8217;\uc758 \uc758\ud559\uc801 \ubc1c\ubcd1 \uc6d0\ub9ac<\/h3>\n<p data-path-to-node=\"23\">\uc790\ub3d9 \uc591\uc870\uc7a5 \uc99d\ud6c4\uad70\uc740 1972\ub144 \uc77c\ubcf8\uc5d0\uc11c \ucd5c\ucd08\ub85c \ubc1c\ubcd1 \uc0ac\ub840\uac00 \uacf5\uc2dd \ubcf4\uace0\ub41c \uc774\ud6c4, \ud604\uc7ac\uae4c\uc9c0 \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uc218\uc2ed \uba85 \uc815\ub3c4\ub9cc\uc774 \uc553\uace0 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc9c4 \uadf9\uac15\uc758 \ud76c\uadc0 \ub9cc\uc131 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc774 \ubcd1\uc758 \uc6d0\uc778\uc740 \ud658\uc790\uc758 \uc704\uc7a5\uacfc \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \ud658\uacbd(Gut microbiome)\uc758 \uc2ec\uac01\ud55c \ubd88\uade0\ud615\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"24\">\uc77c\ubc18\uc801\uc778 \uc0ac\ub78c\uc758 \uc7a5 \uc18d\uc5d0\ub3c4 \uc18c\ub7c9\uc758 \ud6a8\ubaa8\uade0\uc774 \uc874\uc7ac\ud558\uc9c0\ub9cc, \uc774 \uc99d\ud6c4\uad70 \ud658\uc790\ub4e4\uc758 \uc7a5 \uc18d\uc5d0\ub294 \ube75\uc774\ub098 \ub9e5\uc8fc\ub97c \ubc1c\ud6a8\uc2dc\ud0ac \ub54c \uc0ac\uc6a9\ud558\ub294 &#8216;\uc0ac\uce74\ub85c\ub9c8\uc774\uc138\uc2a4 \uc138\ub808\ube44\uc2dc\uc544(Saccharomyces cerevisiae)&#8217;\uc640 \uac19\uc740 \ud2b9\uc815 \ud6a8\ubaa8\uade0\uc774 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \uacfc\ub2e4 \uc99d\uc2dd\ud574 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc0c1\ud0dc\uc5d0\uc11c \ud53c\uc790, \ud30c\uc2a4\ud0c0, \ube75, \uac10\uc790\ud280\uae40 \ub4f1 \ub2f9\ubd84\uacfc \ud0c4\uc218\ud654\ubb3c\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uac8c \ub418\uba74, \uc7a5\ub0b4 \ud6a8\ubaa8\uade0\uc774 \ud0c4\uc218\ud654\ubb3c\uc744 \uba39\uc774 \uc0bc\uc544 \ubd84\ud574\ud558\ub294 \uacfc\uc815\uc5d0\uc11c \uc5c4\uccad\ub09c \uc591\uc758 &#8216;\uc5d0\ud0c4\uc62c(\uc54c\ucf54\uc62c)&#8217;\uacfc \uc774\uc0b0\ud654\ud0c4\uc18c\ub97c \uc7a5 \ub0b4\ubd80\uc5d0\uc11c \uc9c1\uc811 \uc0dd\uc131\ud574 \ub0c5\ub2c8\ub2e4. \uc989, \uc18c\ud654 \uae30\uad00 \uc790\uccb4\uac00 \ud558\ub098\uc758 \uac70\ub300\ud55c \uc790\ub3d9 \uc591\uc870\uc7a5(Brewery) \uc5ed\ud560\uc744 \ud558\uc5ec, \uc0dd\uc131\ub41c \uc54c\ucf54\uc62c\uc774 \ud608\uad00\uc73c\ub85c \uace7\ubc14\ub85c \ud761\uc218\ub418\uc5b4 \ud658\uc790\ub97c \ub9cc\ucde8 \uc0c1\ud0dc\ub85c \ub9cc\ub4e4\uc5b4 \ubc84\ub9ac\ub294 \ubb34\uc11c\uc6b4 \uc0dd\ubb3c\ud559\uc801 \uba54\ucee4\ub2c8\uc998\uc785\ub2c8\ub2e4.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"txc-image\" src=\"http:\/\/image.pullbbang.com\/image5\/v3\/img\/upload\/board\/2026\/5\/20260520103233013bd4039ca0471cba4ae9816c8c72b9.jpg\" width=\"798\" height=\"483\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"txc-image\" src=\"http:\/\/image.pullbbang.com\/image5\/v3\/img\/upload\/board\/2026\/5\/202605201032330c2ee84af01843deb6bf6bf310077008.jpg\" width=\"664\" height=\"314\" \/><\/p>\n<h3 data-path-to-node=\"25\">3. \uc0ac\ud68c\uc801 \uc624\ud574\uc640 \ud5d8\ub09c\ud55c \uce58\ub8cc \uacfc\uc815<\/h3>\n<p data-path-to-node=\"26\">\uc774 \uc9c8\ud658\uc744 \uc553\ub294 \ud658\uc790\ub4e4\uc740 \uc2e0\uccb4\uc801\uc778 \uace0\ud1b5\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2ec\uac01\ud55c \uc0ac\ud68c\uc801, \ubc95\uc801 \ubd88\uc774\uc775\uc5d0 \uc2dc\ub2ec\ub9bd\ub2c8\ub2e4. \ub2c9 \ud5e4\uc2a4\ub97c \ube44\ub86f\ud55c \ub9ce\uc740 \ud658\uc790\uac00 \uc9c1\uc7a5\uc5d0\uc11c \uc74c\uc8fc \uadfc\ubb34\uc790\ub85c \uc624\ud574\ubc1b\uc544 \ud574\uace0\ub2f9\ud558\uac70\ub098, \uc74c\uc8fc \uc6b4\uc804\uc73c\ub85c \uae30\uc18c\ub418\uc5b4 \ubc95\uc815\uc5d0\uc11c \uc790\uc2e0\uc758 \ubb34\uc8c4(\ud76c\uadc0\ubcd1)\ub97c \uc99d\uba85\ud558\uae30 \uc704\ud574 \uc218\ucc9c\ub9cc \uc6d0\uc758 \ub9c9\ub300\ud55c \uc758\ub8cc \ubc0f \ubc95\ub960 \ube44\uc6a9\uc744 \uc3df\uc544\ubd80\uc5b4\uc57c\ub9cc \ud588\uc2b5\ub2c8\ub2e4. \uc560\ub2c8\uba54\uc774\uc158\uc5d0\uc11c\ub098 \ubcfc \ubc95\ud55c &#8220;\ucee4\ud53c \ub9c8\uc2dc\uace0 \ucde8\ud558\ub294 \uce90\ub9ad\ud130&#8221;\uac00 \ud604\uc2e4 \uc138\uacc4\uc758 \uc758\ud559\uc801 \ube44\uadf9\uc73c\ub85c \uc874\uc7ac\ud558\ub294 \uc148\uc785\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"27\">2026\ub144 \ud604\ub300 \uc758\ud559\uc5d0\uc11c\ub3c4 \uc774 \uc9c8\ud658\uc744 \uc644\uce58\ud558\ub294 \ub9c8\ubc95\uc758 \uc54c\uc57d\uc740 \uc5c6\uc2b5\ub2c8\ub2e4. \ud658\uc790\ub4e4\uc740 \uccb4\ub0b4\uc5d0\uc11c \uc54c\ucf54\uc62c\uc774 \uc0dd\uc131\ub418\ub294 \uac83\uc744 \ub9c9\uae30 \uc704\ud574 \ucca0\uc800\ud55c &#8216;\ubb34\ud0c4\uc218\ud654\ubb3c(Zero Carb) \uc2dd\uc774\uc694\ubc95&#8217;\uc744 \ud3c9\uc0dd \uc720\uc9c0\ud574\uc57c \ud558\uba70, \uc7a5\ub0b4 \uacf0\ud321\uc774\uc640 \ud6a8\ubaa8\uade0\uc744 \uc5b5\uc81c\ud558\ub294 \uac15\ub825\ud55c \ud56d\uc9c4\uade0\uc81c\uc640 \uc720\uc775\uade0(\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4)\uc744 \ub9e4\uc77c \ub2e4\ub7c9\uc73c\ub85c \ubcf5\uc6a9\ud574\uc57c\ub9cc \ud569\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \ub9e4\uc77c \ub2f9\uc5f0\ud558\uac8c \uc990\uae30\ub294 \ubc25\uacfc \ube75\uc774 \ub204\uad70\uac00\uc5d0\uac8c\ub294 \uc774\uc131\uc744 \uc783\uac8c \ub9cc\ub4dc\ub294 \ub3c5\uc8fc\uac00 \ub420 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc740, \uc778\uccb4 \ub300\uc0ac \uc2dc\uc2a4\ud15c\uc758 \uacbd\uc774\ub85c\uc6c0\uacfc \ubb34\uc11c\uc6c0\uc744 \ub3d9\uc2dc\uc5d0 \uc77c\uae68\uc6cc \uc90d\ub2c8\ub2e4.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"txc-image\" src=\"http:\/\/image.pullbbang.com\/image5\/v3\/img\/upload\/board\/2026\/5\/20260520103241983dd15fdd9b474589914bbe1e59e1d1.jpg\" width=\"602\" height=\"351\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; 1. &#8220;\uc220\uc744 \ud55c \ubc29\uc6b8\ub3c4 \ub9c8\uc2dc\uc9c0 \uc54a\uc558\ub294\ub370 \ub9cc\ucde8 \uc0c1\ud0dc\ub77c\uace0\uc694?&#8221; \ud68c\uc2dd \uc790\ub9ac\uc5d0\uc11c \uc220\uc744 \uc785\uc5d0 \ub300\uc9c0\ub3c4 \uc54a\uace0 \uadc0\uac00\ud558\ub358 \uc911 \uc74c\uc8fc \ub2e8\uc18d\uc5d0 \uac78\ub824 \uba74\ud5c8 \ucde8\uc18c \uc218\uc900\uc758 \uc218\uce58\uac00 \ub098\uc628\ub2e4\uba74 \uc5bc\ub9c8\ub098 \uc5b5\uc6b8\ud560\uae4c\uc694? \ud53c\uc790\ub098 \ud584\ubc84\uac70, \uac10\uc790\ud280\uae40 \uac19\uc740 \ud3c9\ubc94\ud55c \ud0c4\uc218\ud654\ubb3c \uc74c\uc2dd\uc744 \uba39\uc740 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ud608\uc911\uc54c\ucf54\uc62c\ub18d\ub3c4\uac00 \uae09\uc0c1\uc2b9\ud558\uc5ec \ub9c8\uce58 \uc591\uc8fc 7\uc794\uc744 \uc5f0\uac70\ud478 \ub9c8\uc2e0 \uac83\ucc98\ub7fc \ub9cc\ucde8 \uc0c1\ud0dc\ub85c \ubcc0\ud574\ubc84\ub9ac\ub294 \ubbff\uae30 \ud798\ub4e0 \ud76c\uadc0 \uc9c8\ud658\uc774 \uc874\uc7ac\ud569\ub2c8\ub2e4. \ubbf8\uad6d\uc5d0 \uac70\uc8fc\ud558\ub294 \ub2c9 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